The Ultimate Burnout Quiz

Welcome to our 5-minute comprehensive test to discover how burnout is affecting you across 8 key areas. Find out where you stand and get insights tailored to high-achievers like you!

Here's what we will assess:

Work – How your workload and performance demands are impacting you.
Boundaries – How well you separate work from personal life.
Stress – How your body and mind respond to pressure.
Body – How burnout is affecting your physical health.
People – How burnout is shaping your relationships and social life.
Standards – How perfectionism and self-expectations play a role.
Coping – How you handle stress and recovery.
Joy – How connected you feel to excitement and meaning in life.

Answer honestly and don’t overthink it… this is for you.

Before we start, where do we send your insights?

Full Name *

Email *

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Afghanistan
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Tap the arrow below to start your Burnout Quiz!

Do you feel like your workload is unmanageable, no matter how much you do? *

Never

Rarely

Sometimes

Often

Always

Are late nights and weekends the only way you keep up? *

Never

Rarely

Sometimes

Often

Always

Have you ever been so drained and/or overwhelmed that you had to take time off just to function? *

Never

Rarely

Sometimes

Often

Always

Do you feel like your performance or productivity is declining? *

Never

Rarely

Sometimes

Often

Always

Do you check emails or messages after hours, telling yourself it’s “just this once”? *

Never

Rarely

Sometimes

Often

Always

Do you struggle to say “no” at work, even when you know you’re already overloaded? *

Never

Rarely

Sometimes

Often

Always

Do you sacrifice sleep, exercise, or downtime because there’s always more to do? *

Never

Rarely

Sometimes

Often

Always

Do you feel like work is always in the back of your mind, even when you’re supposed to be off? *

Never

Rarely

Sometimes

Often

Always

Does your body go into overdrive—racing heart, tight chest, sweaty palms—the moment stress hits? *

Never

Rarely

Sometimes

Often

Always

Do you ever ‘zone out’ after routine activities, like showering or driving, and realise you don’t remember doing them? *

Never

Rarely

Sometimes

Often

Always

Have you ever felt a sudden rush of panic or anxiety, so intense that you struggled to breathe or think clearly? *

Never

Rarely

Sometimes

Often

Always

Do you catch yourself complaining a lot, or feeling very cyincal about the world around you? *

Never

Rarely

Sometimes

Often

Always

Do you get headaches, muscle tension, flus or stomach issues more often than usual? *

Never

Rarely

Sometimes

Often

Always

Do you wake up feeling just as exhausted as when you went to bed? *

Never

Rerely

Sometimes

Often

Always

Does stress keep you up at night—either tossing and turning or waking up at 3 AM thinking about work? *

Never

Rarely

Sometimes

Often

Always

Do you ever feel sudden waves of dizziness, brain fog, or unsteadiness, especially when under pressure? *

Never

Rarely

Sometimes

Often

Always

Do you go out of your way to keep others happy, even when it leaves you completely drained? *

Never

Rarely

Sometimes

Often

Always

Do you find yourself snapping at people more than usual, or rather avoid conflicts because they feel too draining? *

Never

Rarely

Sometimes

Often

Always

Do you avoid social situations because they feel exhausting, or because you worry about how you’ll come across? *

Never

Rarely

Sometimes

Often

Always

Do you feel irritated or overwhelmed when people need your time or attention, even for things you used to handle easily? *

Never

Rarely

Sometimes

Often

Always

Do you feel like meaningful connection with others takes more effort than it used to? *

Never

Rarely

Sometimes

Often

Always

Do you secretly believe your work is never quite good enough, no matter how much praise you get or what you have achieved? *

Never

Rarely

Sometimes

Often

Always

Do you feel like a fraud, constantly waiting for people to realise you’re not as competent as they think? *

Never

Rarely

Sometimes

Often

Always

Do you find yourself constantly replaying past situations, second-guessing what you should have done differently? *

Never

Rarely

Sometimes

Often

Always

Do you secretly call yourself names or put yourself down in your head when you make a mistake or say something wrong? *

Never

Rarely

Sometimes

Often

Always

Do you rely on caffeine, alcohol, or medication just to get through the day? *

Never

Rarely

Sometimes

Often

Always

Do you skip meals, rely on fast food or snacks, or eat to cope with stress or emotions? *

Never

Rarely

Sometimes

Often

Always

Do you crash on the sofa binge-watching or doom scrolling after work instead of doing things you actually enjoy? *

Never

Rarely

Sometimes

Often

Always

Do you swing between being ‘all in’ (work, partying, or distractions) and total isolation mode? *

Never

Rarely

Sometimes

Often

Always

Do you feel like nothing really excites or engages you anymore? *

Never

Rarely

Sometimes

Often

Always

Do you feel like you’re never truly able to switch off and maybe even the idea of relaxing makes you anxious? *

Never

Rarely

Sometimes

Often

Always

Do you struggle to find time or even enjoy hobbies or fun activities because they feel like just another chore? *

Never

Rarely

Sometimes

Often

Always

Do you ever feel like your work—or even your life—is meaningless? *

Never

Rarely

Sometimes

Often

Always